peopleCeNTiLMeN date_rangeKasım 27 2022

Qigong Therapy Definition

Medical Qigong therapy is the oldest therapeutic modality of Chinese medicine. It is a comprehensive health care system that addresses the cause of symptoms or illnesses while treating the client as a whole. Medical treatments for qigong are based on a differential diagnosis rooted in Chinese medical theory. Qigong is not a form of yoga. Yoga poses tend to require more strength, balance, and stretching than qigong. Yoga also originated in ancient India and is not rooted in TCM. In Confucianism, the practices now known as Confucian qigong provide a way to become a junzi (君子) through awareness of morality. [63] [64] People practice qigong for many different reasons, including for recreation, exercise and relaxation, preventive medicine and self-healing, meditation and self-awareness, and martial arts training. Practitioners range from athletes to the physically disabled. As it is less stressful and can be practiced lying down, sitting or standing, Qigong is accessible to people with disabilities, the elderly and people recovering from injuries. [4] To be clear, Qigong and T`ai Chi are quite more similar than they are different and are based on similar principles rooted in traditional Chinese medicine (Jahnke et al., 2011). Both involve slow, fluid, meditative movements.

In fact, many qigong postures are the same as those you can find in tai chi practice. Dr. Lin says many small studies have shown that qigong offers a variety of benefits. However, more in-depth and controlled studies are needed to prove that qigong can treat or even prevent health problems. Still, says Dr. Lin, the potential benefits of qigong are worth it. It is usually safe and easy for almost everyone to try. Here`s what the qigong research says: Two small clinical trials (2019, 2020; 82 participants in total) not included in the above reviews also found similar positive results from qigong practice in people with fibromyalgia. Remember that qigong is not a solution for the night.

As with any exercise, you need time to master them in order to reap the full benefits. Dynamic (active) qigong techniques mainly focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involves breathing and mind exercises, almost without body movements. Qigong is practiced for meditation and self-cultivation within the framework of various philosophical and spiritual traditions. Like meditation, qigong is a way to calm the mind and enter a state of consciousness that brings serenity, clarity and bliss. [13] Many practitioners find qigong, with its gentle and focused movements, to be more accessible than sedentary meditation. [54] Although they share many characteristics, most people consider qigong and tai chi to be two different practices. However, Wayne said he focuses more on the similarities between qigong and tai chi than their differences. A 2020 review of 4 studies involving 593 people with substance use disorders found that qigong appeared to have a more positive effect on reducing anxiety than medication or no treatment. The review also found that qigong resulted in significant improvement in depressive symptoms compared to no treatment. Because the studies were small and not of high quality, the authors stressed that rigorous research is needed to provide reliable evidence. Although qigong movements may differ from those of tai chi in some cases, both practices involve strength and flexibility with breathing exercises, focused attention and images.

The biggest difference between qigong and tai chi has more to do with the public perception of these mind-body practices than with the practices themselves, according to Wayne, who said qigong carries a stigma in some societies. Tai chi was originally an ancient martial art, but over the years it has focused more on health promotion and rehabilitation. When tai chi is practiced for health, it is considered a form of qigong and involves integrated postures, focused attention and controlled breathing. Tai chi is one of hundreds of forms of qigong exercises developed in China. Other forms of Qigong include Baduanjin, Liuzijue, Hu Yue Xian, Yijin Jing and Medical Qigong. But research into the broader and related field of biofield therapy is ongoing, Wayne pointed out. A recent pilot study published in the Journal of Alternative and Complementary Medicine looked at randomised controlled trials of biofield therapies – including external qigong, curative touch, Johrei, Reiki and therapeutic touch – and found that two-thirds of the 18 trials reviewed showed at least partial efficacy. This led the authors to conclude that further research in this area is warranted. The amount of research on Qigong for COVID-19 is extremely limited. A 2021 review of the role of traditional Chinese medicine in COVID-19 showed that qigong has not been well studied as a treatment for COVID-19 and that there is a lack of high-quality evidence from well-designed randomised controlled trials. The amount of research on qigong for high blood pressure is small.

Although a review of 7 studies (370 participants) in 2021 suggested that qigong could help lower systolic and diastolic blood pressure, the authors pointed to a lack of clear evidence of this positive effect. Five of the six studies that compared qigong to no intervention showed that qigong was better. The only study comparing qigong to conventional exercise showed no difference in benefit between the two. Qigong interventions ranged from 8 to 24 weeks and included 30 to 60 minute sessions two to seven times a week. Further well-designed scientific studies will help the medical community embrace the ancient art of qigong as a holistic lifestyle practice that can improve the lives and well-being of patients from all walks of life. Although there is ongoing clinical research on the potential health effects of qigong, there are few financial or medical incentives to support high-quality research, and still a limited number of trials meet the accepted medical and scientific standards of randomized controlled trials (RCTs). [2] [73] Clinical research on Qigong has been conducted for a variety of conditions, including bone density, cardiopulmonary effects, physical function, falls and related risk factors, quality of life, immune function, inflammation[73], hypertension[75], pain[78] and cancer treatment. [2] [79] Qigong teachers do not need to be licensed and the practice is not regulated by the federal government or individual states.

There is no national standard for Qigong certification. Different Qigong organizations offer training and certification programs – with different criteria and levels of certification for instructors. In one study, 64 people with chronic fatigue experienced improvement in their symptoms after four months of qigong. They had better mental function and less fatigue than those who didn`t. If you are tired all the time and your doctor has ruled out any medical conditions, qigong could help. Most existing clinical trials have small sample sizes and many have inadequate controls.

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